Remove all of your heavy clothing and step on your scale, evenly distributing your weight on both feet. You'll notice the arrow on the dial moving in . I show how to weigh yourself using a manual scale. I show how to weigh yourself using a manual scale. Continue Reading. You could use a type of seesaw, which is like a balance used in the old shops, where weights with values written on them are put on one side of the seesaw and you are on the other end. Put weights on until you are balanced. The weights on the end opposite you are a measure of your weight.
Auto-on is the easiest way to use your scale. Simply step on the weighing surface with both feet and evenly distribute your weight. Once you complete user set up (page 6), Auto-Detection will match you to your profile automatically. If no match is made to a user profile, then the scale will only display your weight information. Learn how to measure weight. Stand on the scale. If you are a using a bathroom scale, wait for the reading. Move the two weight markers all the way to the left, if using a physician's scale. Slide the pound balance bar from the left to the right. Slide the marker into each notch, until the right side of the apparatus leans downward.
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